CrossFit Vallejo

CrossFit Vallejo CrossFit Vallejo...changing the way you think about fitness. CrossFit Vallejo is a community; a family that sweats and suffers, laughs with & supports each other. We are not your typical gym, and therefore, we take pride in not operating like one.


This Saturday after the WOD we will be cleaning our new house. Please come out for the WOD or just to help for a while with cleaning. Thanks!


We are up and running in our new home, 100 Napa Junction Rd at the very top of the hill. Stop in for a WOD or just to see our amazing RIG! Off of Hwy 29 heading north, make a left on Napa Junction Rd, Take the 1st right onto Lombard Rd, Take the 1st left onto Hess Rd, Hess Rd turns right and becomes Napa Junction Rd, then just head on up until you can go any further and you have reached our Utopia!!!!!

CrossFit Vallejo's cover photo

CrossFit Vallejo's cover photo


Have you seen the new box? It's amazing!!!! Come by and check us out.


Tomorrow we will be having a WOD at the new box at 9am. It's called "Get Her Done!" We need all hands on deck to finish what needs to be done to open Monday. We have all levels of projects, so pack up your family and come support our new box. 100 Napa Junction Rd. I can give directions for any one that needs them.

Coach starting to lay the floor and lifting platforms in the new box! We need help tomorrow finishing this project. Star...

Coach starting to lay the floor and lifting platforms in the new box! We need help tomorrow finishing this project. Starting at 10 and going till we're done.


Hey CFV family, coach needs our help, we are getting down to the wire and we need bodies. Lots left to do and very little time... We will be at the new box daily from 9am till late. We have to get everything done this week!


9:30am class tomorrow am!


9 am class tomorrow at the old spot! See you guys there!


There will be a Sat AM WOD...this Sat @9:00 old spot! Hope to see everyone there :)

Check out the progress of the new box.

Check out the progress of the new box.

Check out the progress of the new box.

Check out the progress of the new box.

Check out the progress of the new box.

Check out the progress of the new box.


Who wants in? Sac-Town Throwdown registration opens this Friday 12-21-12 @ 12:00. Comment if you want in. Here are the initial details

Initial Event Details 2013!
January 26-27th, 2013

Preliminary event details:
This year's event will be much like last years, with two days of competition in 3 divisions. Day one will be the qualifying day, expect a full day of well rounded tests of your fitness and skills. Day two will be the finals for the top 1/3rd of the teams in each division.

The open division is just that, OPEN and will be filled with Cali's best fitness competitors. The novice is defined as 1st year competitors will feature some of the best up and comers in the region. If you competed in last year's STTD you are out, but if your first competition was the CF Games Open 2012, you still qualify as a novice for this competition. Last but far from least is the masters division which is defined as 40 years of age or older on January 26th 2013. Of course we know that NorCal boasts some of the best masters athletes in the world.

The event will be held at the same venue as last year, the Placer County Fairgrounds in Roseville. Lets hope for good weather and expect to see some of the world's best athletes throwing it down!

Pre-Registration is open now to invited teams who are committing to fielding teams in all 3 divisions. 3 team price is at $700 ($60 per athlete.)

Pre-registration will end on December 21st at noon. At that time all remaining spots will be opened to all other affiliates/organizations, first come first serve at $250 per team.

Final team rosters and event waivers will be due on January 19th.


Reindeer Games 2012
CFV Rx Team


Reindeer Games 2012
CFV Scale Team switching to BeastMode

Reindeer Games 2012

Reindeer Games 2012

Reindeer Games 2012


So it looks like we have a challenge on our hands. Starting January 1 you will start with 1 burpee and increase by one each day. Paleo rules as the gym has had in the past. A burpee for cheat.... let's ring in the new year right.


Who's up for a 100 day burpee/paleo challenge. Rules are simple 100 days of burpees/paleo diet. Day 1, 1 burpee, day 2, 2 burpees etc... Twist.... An extra burpee for every cheat. Anyone up for this???


Saturday morning WOD @ 9:00am tomorrow. See you in the gym


So Lurong is coming to an end.... What was hardest for you, how did I make you feel? Will you do this again?


No class tomorrow at 4pm or 5pm.


No class tomorrow at 11! Sorry for anyinconvenience




So since we all have new hot bods after this long/crazy paleo challenge, I was hoping we could do a CFV club outing to Big Verns (now Little) club in SF! So here are the dates that I was thinking we could do Dec 1,8, or the 15th! Let me know who is interested!


Sunday REST! No classes!


Important update! Challenge ends 11/18 at 8:59!!!!! Lets finish strong, less than 2 weeks left and we can win this!


Hey guys we need to work on a plan to get some videos and then uploading them for Lurong. Extra bonus points for the gym!

FAME! It could be YOURS! CrossFit Vallejo is holding its FIRST ANNUAL T-SHIRT DESIGN COMPETITION ! We hear your cries for a new CFV T-Shirt/Sweatshirt/Tank Tops/Socks/Booty Shorts, and we aim...


145 Valle Vista Ave Ste D
American Canyon, CA


(707) 644-3226


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Nearby nightclubs

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We are looking for strong, heavy lifters for a job in Vacaville and thought this would be a good place to look! Lol If you are looking for a job or know of anyone during this hard time, give us a ring (707) 421-0110 😊 Save the date. January 12th $1,000 cash prize to men’s and women’s RX Register on Come meet 6x CrossFit Games Athlete Margaux Alvarez